Neuroscience Insights

Understanding stress and aggression through neuroscience for effective client training and support.

Understanding Stress and Aggression

I specialize in neuroscience to address stress and aggression issues, focusing on practical training and theoretical insights to empower my clients with the knowledge they need for personal growth.

woman wearing black top top holding black dumbbells standing in front of mirror
woman wearing black top top holding black dumbbells standing in front of mirror
My Specialization
Training Focus

I educate clients on the DEFRA 5 principles, ensuring they have a comprehensive understanding of the theories behind their challenges and how to effectively manage them for better outcomes.

Neuroscience and Training

Understanding stress and aggression through neuroscience for effective client training and support.

a stationary exercise bike in front of a blue background
a stationary exercise bike in front of a blue background
Neuroscience Insights

Learn how neuroscience informs stress management and aggression resolution techniques.

Defra 5 Training

Specialized training on the Defra 5 model for enhanced client understanding and application.

Theoretical Knowledge

In-depth theoretical insights available to support your understanding of stress-related issues.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Understanding stress through neuroscience has transformed my approach to training and client interactions significantly.

Alex Smith

person wearing orange and gray Nike shoes walking on gray concrete stairs
person wearing orange and gray Nike shoes walking on gray concrete stairs

The DEFRA 5 training provided invaluable insights that helped me manage my stress and aggression effectively.

Jordan Lee

a black and white photo of a woman holding a punching bag
a black and white photo of a woman holding a punching bag
★★★★★
★★★★★